Description
Description of the videos which are supplement to the book:
Self-coaching the seven steps to your Self.
The videos support you to benefit even more from the different chapters. They present explanation and demonstration of the different techniques and makes it easier for you to perform those techniques yourself.
Chapter 1. Take responsibility
VIDEOS: Basic anchoring a demonstration of how to increase an internal supportive state inside yourself.
Collapsing an anchor teach you how to delete a negative internal emotional response which you have experienced so far in your life.
Chapter 2. Know yourself
VIDEO: Window of Johari explains the structure of personality.
Chapter 3. Explore the Present
VIDEOS: Balancing positions demonstrate how you can get more flexibility in your personality and separate your own emotions from others.
The Walt Disney Model teach you how you organize the internal structure of future, present and past inside yourself and how you can increase internal flexibility in your personality.
Chapter 4. Clean up your life
VIDEOS: Belief Change: A simple way to change a limiting belief you have believed true so far in your life.
Aligning duality. Teach you a simple way to identify conflicting internal parts of your personality and have them start to accept each other more.
Chapter 5. Live from the heart
No video for chapter 5.
Chapter 6. Decide what you want
VIDEOS: Balancing goals: Jack introduces the basic idea of goal setting and how to create focus on what you want in life.
Balancing goals on logical levels demonstrates a simple technique to increase the focusing on what you want in life.
Chapter 7. Empowerment
VIDEO: Reinforce a belief is a demonstration of another way to get in touch with the internal resources you need to have your goals come through.
Description of the audios for Self-coaching:
A collection of 19 audios guided by Master Trainers Jack and Helene Makani.
They are created to increase flexibility in your personality, transform internal problems, have the meaning of your life become more clear and increase your conscious and unconscious focusing on what you want in life. The all respond to the different chapters in the book of Self-coaching.
Chapter 1. Take responsibility
AUDIOS: General introduction of the MP3 files. Submodalities teach you the structure of the mind and increase your internal flexibility. Intro to positionsalso expand the flexibility in your mind. Creativity have you explore your inner state of creativity. Quiet Mind 1 a guided meditation for relaxation.
Chapter 2. Know yourself
AUDIOS: Expanding personal resources is a trance-induction to expand your options. Intro to Timeline Change takes you on a journey on the internals timeline. Quiet Mind 1 a guided meditation for relaxation.
Chapter 3. Explore the Present
AUDIOS: Balancing positions Balancing positions guide you to more flexibility in your personality and to have a more positive or neutral emotional response to people in your life. Quiet Mind 2 is another guided meditation for relaxation.
Chapter 4. Clean up your life
AUDIOS: Cleaning up the past guide you into the past and assist you to transform past events which have been limiting your life so far. Journey to the Cosmic Library guide you into your core and connect you to the deeper meaning of your life.
Chapter 5. Live from the heart
AUDIO: Heart meditation increase your experience of contact to internal love. Quiet mind 2 is another guided meditation for relaxation.
Chapter 6. Decide what you want
AUDIO: Integrate goals into the future is a timeline journey which increases the focusing on what you want. Creating the life you is a special timeline journey which align what you have chosen to focus on.
Chapter 7. Empowerment
AUDIOS: Aligning duality guide you to heal an internal conflict between two conflicting parts. Letting go of codependency is a technique which assist you to increase your internal power. Transforming a problem with trans-work is a simple trance structure useful for resolving internal problems or increase internal resources.
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